Zinc also aids in prostrate health. Few excellent sources of vitamin A include sweet potatoes, carrots, dark leafy green veggies mustard leaves, turnip greens , lettuce, dried apricots, mangoes and cantaloupe. Libido Boosting Energy Is your sex drive not where you would like it to be? Certain food items help to raise the libido and increase energy levels and are therefore, essential for improved sexual life. Selenium Selenium is essential to sperm production. Folic acid helps prevent birth defects and is tied to an increased sperm count in men. Healthy testosterone levels in both men and women are important to a healthy sex drive. Deficiency of vitamin A results in decreased production of sex hormones in men and women.
If you are looking to get pregnant both you and your spouse should make sure you are getting your daily allowance of folic acid. Vitamin E increases blood flow and oxygen to your genitalia. Magnesium Magnesium helps in the production of sex hormones like androgen and estrogen that regulate the urge down there. Zinc Zinc is required for the production of testosterone and production of sperm. It replenishes the amount of oxygen in the blood, which in turn makes blood circulation faster and better, improving libido and sexual stamina. Selenium Selenium is essential to sperm production. Citrulline functions by boosting the amount of nitric acid in the body. Libido Boosting Energy Is your sex drive not where you would like it to be? Low nitric acid levels are directly linked to decreased sex drive as well as stamina. Certain food items help to raise the libido and increase energy levels and are therefore, essential for improved sexual life. The best vitamins to improve sexual desire are mentioned below. Getty Vitamin A — Deficiency of vitamin A results in decreased production of sex hormones in men and women. Avocado, sunflower seeds, peanuts, almonds, spinach, collard greens, turnip greens, mustard greens, romaine lettuce, asparagus, broccoli, okra, brussel sprouts, cauliflower, beets, corn, celery, and carrots. Fresh or dried apricots, cabbage, cantaloupe, carrot, hot chili pepper, collard greens, grapefruit, leafy lettuce, romaine lettuce, mango, pepper, spinach, sweet potato, tomato, and watermelon. Apart from increasing your intake of the above mentioned vitamin sources, maintain a healthy weight to enjoy your sex life more. Certain food items help to raise the libido. The natural sources of vitamin E that you can include in your diet include nuts, green vegetables, tomato, mango, kiwi, vegetable oils, margarine and wheat germ. You and your spouse both desire to have fun between the sheets, but there is nothing there. Minerals Minerals are elements that help boost your sex drive, but originate in the earth. It also helps with enzyme reactions and for the maintenance of skin and nerve health. Walnuts, egg yolk, sweet potato, spinach, asparagus, chickpeas, chestnuts, broccoli, tomatoes, smoked salmon, omelette, and wholegrain breads. Although, all natural foods are great for overall health, certain vitamins boost sex drive and further improve performance in bed. Having optimal levels of Selenium is essential for your virility. Fruits, such as guava, kiwi, lemon, grapefruit, orange and all kinds of berries are excellent natural sources of vitamin C. All forms of vitamin B improve blood circulation and are responsible for increased energy levels. Few excellent sources of vitamin A include sweet potatoes, carrots, dark leafy green veggies mustard leaves, turnip greens , lettuce, dried apricots, mangoes and cantaloupe. Furthermore, vitamin C sources are helpful in maintaining the oxygen concentration in the blood, which is also significant for an increased sex drive.
Video about b complex and sex:
The Health Benefits of a Vitamin B Complex (Comprehensive Review)
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