The beneficial effects that accompany the practicing of the sexual continence are felt different according to the power centre chakra that was awaken and harmonized through sublimation of the sexual energy. The Ascension of Sexual Energy In order to master the art of sexual continence , you have to learn how to rise your sexual energy along the spine and make it circulate through your body. If you feel that the excitation increases very much, you have to slowly withdraw the penis so only cm of it remain in the vagina. Inhale and slowly contract the muscles around the testicles, perineum and anus. The function of the sacral chakra is directed by the principle of pleasure. Imagine that you absorb the sexual energy and draw it through the testicles towards the perineum.
In short, you will use your muscles in order to rise and lower the testicles and your mind in order to rise the sexual energy from the genital area to the crown. Stockham stated that by this technique it is achieved the youth and life prolongation. Continue the process described above until you perceive a warm tingling in the perineum. Even if they understood intellectually the necessity of the sexual continence, they prefer to follow this instinctual way. Sacral chakra location The most common location for the sacral chakra is about three inches below the navel, at the center of your lower belly. It is associated with the emotional body, sensuality, and creativity. The function of the sacral chakra is directed by the principle of pleasure. In the case that you feel the ejaculation impends, quickly withdraw the penis, with a suddenly move. Repeat this technique for minutes daily, or until you perceive a light or tingling in the area of the head. Sublimate it in psychic, mental and spiritual energies by letting the energy of love to suffuse you. This technique has a Taoist analogue named The Cold Rising. Both lovers have to understand that the sexual attraction has its roots in the primordial attraction between the masculine principle and the feminine one; these two principles govern the entire creation. The Ascension of Sexual Energy In order to master the art of sexual continence , you have to learn how to rise your sexual energy along the spine and make it circulate through your body. Far being harmful, a long time seminal retention leads to the biological transmutation of the sperm and make possible the sublimation of the huge resulted energy in the superior levels of the human being. Finally, you will be able to use this energy in order to improve your health, experience more harmony and happiness. This implies the total experience of the love fusion having the possibility of reaching many orgasms by the two lovers. You may perform this technique in any moment in which you feel that the sexual energy is stagnant in the genital area, making you nervous, irritable, stressed, and confused. Warm your testicles in one hand, until you perceive a slight shiver or a first startle of the sexual energy. Emotions, feelings Expression of sexuality, sensual pleasure Feeling the outer and inner worlds Creativity Fantasies The sacral chakra is associated with the realm of emotions. At the beginning you have to prove a huge will and tenacity. The more and sooner you succeed in sublimating the sexual energy from the genital area, you will experiment all-body orgasms much easier. The second chakra is instrumental in developing flexibility in our life. Imagine that an inner alchemy force transforms your sperm in energy. Then focus your mind in order to sublimate the enormous energy that is contained in the sperm. The man can have the orgasm with ejaculation when they want to have a baby. For men, the sexual energy control and the stopping of the ejaculation for long periods weeks, months, years implies a gradually and perseverant training. Also the vitality increases.
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