Most research suggests that excessive belly fat reduces these levels. The main symptoms of testosterone deficiency include low libido, difficulty maintaining or developing an erection and less intense orgasms. Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand. Testosterone helps maintain muscle mass, increase the number of calories you burn and may keep you motivated to stay physically active — all of which are associated with a lower risk of weight gain and obesity. It promotes muscle growth as well as other typical male characteristics, such as a deep voice and body hair growth.
Exercise and dieting can help you get rid of belly fat So what can we do about tubby tummies? Lack of GRH leads to lower levels of luteinizing hormone, which in turn reduces the production of testosterone 12 , Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can influence the production of blood lipids. One week study in obese men on a reduced-calorie diet found that injections improved weight loss by 6. Most men are full of testosterone. It may also reduce fatigue, enhance motivation and promote greater physical activity. The treatment is known as testosterone replacement therapy and is performed under medical supervision. Yet the hormone plays several vital roles in women, too 1. However, a few suffer from a deficiency, a problem that seems to predispose them to excessive fat gain. Strength training exercising with weights may also help fight abdominal fat. Obesity itself may also suppress testosterone levels, as explained in the next chapter. Scientists are not entirely sure why levels are lower in obese men, but most studies point toward the following processes. These and other biochemicals are thought to have deleterious effects on cells' sensitivity to insulin, blood pressure, and blood clotting. Replacement therapy is the most effective treatment. First, belly fat contains high levels of the enzyme aromatase, which converts testosterone into estrogen, the female sex hormone. Unsurprisingly, testosterone levels are much higher in men than in women. Muscles burn far more calories than fat tissue. Illicit Anabolic Steroids Synthetic steroids related to testosterone are collectively known as anabolic steroids. Lack of muscle thus puts people at a higher risk of eating too much and storing the excess calories as fat 7. It's appropriate to think of fat as an endocrine organ or gland, producing hormones and other substances that can profoundly affect our health. Now for the good news. It promotes muscle growth as well as other typical male characteristics, such as a deep voice and body hair growth. The main symptoms of testosterone deficiency include low libido, difficulty maintaining or developing an erection and less intense orgasms. However, many of the health claims associated with boosters are not supported by science. Supplements can bring levels back to normal 36 , Male hypogonadism may reverse with weight loss Not only does deficiency suppress muscle growth and maintenance, but it may also promote weight gain.
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