Good sex is like a workout for your pelvic floor muscles. BJU International, August Sex uses about five calories per minute, four more calories than watching TV. Boosts Your Libido Longing for a more lively sex life? Archives of Sexual Behavior, August Keep up with your vaccinations. Journal of Epidemiology and Community Health, February
When you have an orgasm, it causes contractions in those muscles, which strengthens them. PLoS One, online Nov. Biological Psychology, March Stimulation without orgasm can also do the trick. It's not clear that sex was the only reason that mattered in that study. It gives you a one-two punch: Biological Psychology, February She is a psychiatrist in West Hollywood, Calif. Boosts Your Libido Longing for a more lively sex life? It bumps up your heart rate and uses various muscles. Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. Psychological Reports, June Lessens Pain Before you reach for an aspirin , try for an orgasm. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. Biological Psychology, April Eases Stress Being close to your partner can soothe stress and anxiety. Losing Weight While You Sleep. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. Improves Sleep You may nod off more quickly after sex, and for good reason. Archives of Sexual Behavior, August It releases a hormone that helps raise your pain threshold. Having sex more often may help. Regulatory Peptides, July 15, Good sex is like a workout for your pelvic floor muscles. Keep up with your vaccinations. Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
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