Other sources of phenylalanine are almonds, avocados, pineapples, peanuts and spinach. Almonds, peanuts, pine nuts and spinach are all great sources of vitamin E. B is for Boners Vitamin B3 or niacin if you prefer is a commonly used supplement and medication for vascular conditions. According to Forbes magazine, omega-3 fatty acids also help your nervous system function better, leading to improved neurological function and contributing to good circulation. Vitamin C Vitamin C is an antioxidant that may attack free radicals before they have the chance to lower nitric acid levels. Omega-3 fats are polyunsaturated fats metabolized by the liver to produce the sex hormones testosterone and estrogen, which may give your sex drive a tune-up. Vitamin E In this case, vitamin E may stand for "ecstasy" because of its ability to aid in the production of sex hormones, attraction, desire and mood.
Your body uses a series of complex vitamins, minerals, and amino acids for everything from neural connectivity to erections. Video of the Day Citrulline Citrulline is a phytonutrient that "Longevity Medicine Review" reports acts as natural Viagra because it increases the amount of nitric acid in the body. Omega-3 fats are polyunsaturated fats metabolized by the liver to produce the sex hormones testosterone and estrogen, which may give your sex drive a tune-up. Just ask your doc at your next checkup. As a potent antioxidant, it also slows the signs of aging, which may indirectly boost the longevity of your sex life. Try wild salmon or other fatty cold-water fish, walnuts and flaxseed. The higher your nitric acid level, the higher the concentration of oxygen in your blood. It may cause testicular shrinkage in men and atrophy of the ovaries in women. There's no sexual stamina without strong blood circulation -- so start with a diet high in soluble fiber and antioxidants. Erections Need Vitamin D Much of the evidence shows high rates of vitamin D deficiency in patients with erectile dysfunction. A study of men with moderate or severe erectile dysfunction divided the group in two—80 men were given niacin supplements, and 80 a placebo. NO is responsible for relaxing the smooth muscle lining of blood vessels in your penis to encourage increased blood flow to the penis. More Vitamin Resources Not enough info for you? Watermelon is naturally high in citrulline. Phenylalanine Chocolate is high in phenylalanine, an amino acid that increases your endorphin levels, boosting your mood and acting as an aphrodisiac, says 4Men. Vitamin Supplements and Erectile Dysfunction Vitamins are big business for a reason. Omega-3 Fatty Acids If it's good for your heart, it's good for your hormones. Maintaining a healthy body weight through proper diet and exercise also helps the magic last a little longer. A couple's feet entangled in bed. An erect penis contains up to 6x the normal amount of blood flow Nitric oxide is made internally from L-arginine, which is an amino acid found in red meat, poultry, fish, and dairy products. According to Forbes magazine, omega-3 fatty acids also help your nervous system function better, leading to improved neurological function and contributing to good circulation. Almonds, peanuts, pine nuts and spinach are all great sources of vitamin E. Studies from China and Turkey both show a high correlation between folate deficiency and erectile deficiency. Nitric acid helps deliver oxygen to your blood, increasing blood flow and sexual stamina. A 3oz serving of salmon contains about IU, while an 8oz. Folic Acid and Erectile Dysfunction Folic acid vitamin B9 is also linked to nitric oxide production and the erectile response. Nerd out on vitamins and erectile dysfunction with research from the most trusted sources on the interwebs.
Video about vitamins for better sex:
Study Proves to Boost Your Sex Drive & Libido by Adding 1 Deficient Vitamin - Dr Alan Mandell, DC
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